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Jia had long ago stopped reading articles titled “Why Sleep is Important.” They just made her feel if she didn’t fall asleep within 5 minutes, she was doomed to early death. She [...]

Do your legs jiggle and keep you awake? Mine do from time to time. They start to feel twitchy at the end of the day. If I stretch or move them, they get a little better for a little while, but [...]

Are you taking a new look at your life with the new year? You won’t find much room for creating or letting go until you honor what’s served you.  The morning of New Year’s Eve, I was [...]

As we work together, my client Charles notices how his desperation for sleep keeps him agitated and awake. His firmly ingrained “I need to sleep” belief means that: If he doesn’t [...]

Please check out this amazing interview with Kerry Hummingbird of the Skills Not Pills Movement. We discussed sleepless hours, the value of rest, and how to get there!   Get the free e-book, [...]

Many people are so frustrated about not sleeping, they feel they have to take drugs. I respect why they do that – insomnia stress can get really intense. But these medicines are powerful, and not [...]

   But first . . .  Consulting Teaches Me So Much About Insomnia and Rest  Talking with people this last month reminds me that… Some people (even though they’re up for hours in the [...]

I don’t think so! While everyone’s insomnia is unique – even from night to night – many people I’ve talked to in the free consultations have some similar elements… Waking after a few hours [...]