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    Discover how to shift your nights from agony to ease, and shift your days from tired haze to productive and energized.
    • home
    • Is This You?
    • How It Works
    • about
      • Speaking
      • Media
    • Services
      • Work With Me
      • Coaching
      • Pay-from-the-heart sessions
      • Free Assessment
      • Store
    • Blog
    • Contact

    Archives

    Tag Archives for: "Consultations"
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     The Spiral of Taking Your Insomnia and Stress Personally
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    By Sondra Kornblatt
    In Blog Posts, Restless Nights
    Posted November 22, 2019

    The Spiral of Taking Your Insomnia and Stress Personally

    Jia had long ago stopped reading articles titled “Why Sleep is Important.” They just made her feel if she didn’t fall asleep within 5 minutes, she was doomed to early death. She [...]

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     Do Your Legs Keep You Awake?
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    By Sondra Kornblatt
    In Blog Posts, Restless Nights
    Posted June 26, 2019

    Do Your Legs Keep You Awake?

    Do your legs jiggle and keep you awake? Mine do from time to time. They start to feel twitchy at the end of the day. If I stretch or move them, they get a little better for a little while, but [...]

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     Goodbye to what served you
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    By Sondra Kornblatt
    In Uncategorized
    Posted January 4, 2019

    Goodbye to what served you

    Are you taking a new look at your life with the new year? You won’t find much room for creating or letting go until you honor what’s served you.  The morning of New Year’s Eve, I was [...]

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     You Don’t Need to Sleep​
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    By Sondra Kornblatt
    In Blog Posts
    Posted August 20, 2018

    You Don’t Need to Sleep​

    As we work together, my client Charles notices how his desperation for sleep keeps him agitated and awake. His firmly ingrained “I need to sleep” belief means that: If he doesn’t [...]

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    0
    By Sondra Kornblatt
    In Blog Posts
    Posted June 6, 2018

    Skills Not Pills Interview

    Please check out this amazing interview with Kerry Hummingbird of the Skills Not Pills Movement. We discussed sleepless hours, the value of rest, and how to get there!   Get the free e-book, [...]

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     Antidepressant Sleep Aids And Dementia
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    By Sondra Kornblatt
    In Blog Posts
    Posted May 18, 2018

    Antidepressant Sleep Aids And Dementia

    Many people are so frustrated about not sleeping, they feel they have to take drugs. I respect why they do that – insomnia stress can get really intense. But these medicines are powerful, and not [...]

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     Sleep stories to relax your nights
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    By Sondra Kornblatt
    In Blog Posts
    Posted April 20, 2018

    Sleep stories to relax your nights

       But first . . .  Consulting Teaches Me So Much About Insomnia and Rest  Talking with people this last month reminds me that… Some people (even though they’re up for hours in the [...]

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     Are We the Only Ones With Insomnia?
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    By Sondra Kornblatt
    In Blog Posts
    Posted April 12, 2018

    Are We the Only Ones With Insomnia?

    I don’t think so! While everyone’s insomnia is unique – even from night to night – many people I’ve talked to in the free consultations have some similar elements… Waking after a few hours [...]

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