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    Discover how to shift your nights from agony to ease, and shift your days from tired haze to productive and energized.
    • home
    • Is This You?
    • How It Works
    • about
      • Speaking
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      • Work With Me
      • Coaching
      • Individual Sessions
      • Free Assessment
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    Tag Archives for: "Evening ritual"
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     Now it’s three: Gratitude for your mind, body AND heart
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    By Sondra Kornblatt
    In Embodiment, Restless Nights, Uncategorized
    Posted December 19, 2023

    Now it’s three: Gratitude for your mind, body AND heart

    As I went to bed after sending last month’s newsletter (Your Sense Memory and Gratitude), I realized I missed something. I had suggested doing a two-part gratitude as the first step of your [...]

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