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    Discover how to shift your nights from agony to ease, and shift your days from tired haze to productive and energized.
    • home
    • Is This You?
    • How It Works
    • about
      • Speaking
      • Media
    • Services
      • Work With Me
      • Coaching
      • Individual Sessions
      • Free Assessment
      • Store
    • Blog
    • Contact

    Archives

    Tag Archives for: "feelings"
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     Don’t say you’re okay
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    By Sondra Kornblatt
    In Blog Posts, Reducing stress
    Posted October 19, 2022

    Don’t say you’re okay

    Sometimes (okay, maybe all the time) your harshest critic is yourself. My sister, worn down by negative self-talk, will respond by saying “I’m okay” to herself. Sometimes she’ll [...]

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     You do not need to know what comes next
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    By Sondra Kornblatt
    In Blog Posts, Pathways, Restless Nights
    Posted March 30, 2022

    You do not need to know what comes next

    I wish I read more poetry. When I encounter beautiful word art someone has posted, I feel moved by a current to new ways of being. (I’m entertaining suggestions for beginning more poetry in my [...]

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     Don’t believe everything you think, especially at night
    0
    By Sondra Kornblatt
    In Blog Posts, Pathways, Restless Nights
    Posted July 22, 2021

    Don’t believe everything you think, especially at night

    If you wake up in mental overload—and it happens to be the same day your sister is leaving after a long visit—the problems in your mind might not be the problem. I know because this happened to [...]

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     Trees Can Hug You
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    By Sondra Kornblatt
    In Blog Posts
    Posted May 14, 2020

    Trees Can Hug You

    Two friends I haven’t seen since the pandemic biked over to share some tomato starts. It was great to see them… and so frustrating not being able to hug hello. Social distancing is [...]

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     Is everything muddled? Small (and large) intentions give meaning.
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    By Sondra Kornblatt
    In Blog Posts
    Posted April 16, 2020

    Is everything muddled? Small (and large) intentions give meaning.

    Hello, friends, Like you (I hope!), I’m managing one day at a time. I’m careful when I check the news, and I pull myself out of fear-potholes before they become spirals to the center [...]

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     Zoom In, Zoom Out (not the video app!). Get Re-centered Quickly
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    By Sondra Kornblatt
    In Blog Posts
    Posted April 3, 2020

    Zoom In, Zoom Out (not the video app!). Get Re-centered Quickly

    In this under-stimulated and overloaded time, I thought I’d keep it simple. Here’s wise advice from my favorite advice columnist, Carolyn Hax: Take this as permission to treat this [...]

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     Life Is Easier When You Remember The Layers
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    By Sondra Kornblatt
    In Blog Posts
    Posted October 2, 2019

    Life Is Easier When You Remember The Layers

    A friend, a recent college graduate in geology, thought I was being ridiculous…. But I don’t like to take things from nature (stones, leaves, seashells) into my house. On the one hand, I love [...]

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