fbpx
  • home
  • Is This You?
  • How It Works
  • about
    • Speaking
    • Media
  • Services
    • Work With Me
    • Coaching
    • Pay-from-the-heart sessions
    • Free Assessment
    • Store
  • Blog
  • Contact
    Discover how to shift your nights from agony to ease, and shift your days from tired haze to productive and energized.
    • home
    • Is This You?
    • How It Works
    • about
      • Speaking
      • Media
    • Services
      • Work With Me
      • Coaching
      • Pay-from-the-heart sessions
      • Free Assessment
      • Store
    • Blog
    • Contact

    Archives

    Tag Archives for: "gratitude"
    Home /
     Create your body’s GPS
    0
    By Sondra Kornblatt
    In Blog Posts, Pathways, Restless Nights
    Posted March 2, 2022

    Create your body’s GPS

    Checking in with your body is a very helpful way to relax. But because our physical selves are intricate, entwined systems, it can sometimes be hard to find a way in. What happens when you hear [...]

    READ MORE
     Reciprocity as Thanksgiving gratitude
    0
    By Sondra Kornblatt
    In Blog Posts, Pathways, Uncategorized
    Posted November 23, 2021

    Reciprocity as Thanksgiving gratitude

    In your thanks-giving, I hope you connect deeply to this earth, feel grateful for your journey on it, and rest into your heart. Gratitude is such an easy thing to forget in our stressful lives, [...]

    READ MORE
     Try doing Gratitude in reverse
    0
    By Sondra Kornblatt
    In Blog Posts, Restless Nights
    Posted January 12, 2021

    Try doing Gratitude in reverse

    Can you try an experiment with me? What if you could reverse how you experience gratitude? The usual path to gratitude is to start thinking of what you are blessed to have — family, roof, food, [...]

    READ MORE
     Can you stop the movie loop and focus on the lights?
    0
    By Sondra Kornblatt
    In Blog Posts
    Posted November 24, 2020

    Can you stop the movie loop and focus on the lights?

    In memory of Consuelo González, I’m sharing one of her poems and a short funny video. They open up new perspectives to what is possible—just like she did. ::::: Remember by Consuelo González I [...]

    READ MORE
     Doorway to sleep: create your own lullaby
    0
    By Sondra Kornblatt
    In Restless Nights, Uncategorized
    Posted October 15, 2020

    Doorway to sleep: create your own lullaby

    Did you have a lullaby to fall asleep? My kids did, we sang them “Tender Shepherd” or “Dream a Little Dream of Me.” It might serve you to have one as a grown-up, too. Especially if you’re like my [...]

    READ MORE

    Copyright 2010 - 2021 Restful Insomnia.
    All Rights Reserved.