Archives

You may already know that gratitude can make a huge difference in your life—it helps brighten your outlook, reduce stress, and invigorate your nervous system. On top of that, someone recently [...]

As I went to bed after sending last month’s newsletter (Your Sense Memory and Gratitude), I realized I missed something. I had suggested doing a two-part gratitude as the first step of your [...]

How do you transition from awake to bed, then to rest and sleep? It helps when you say hello to yourself during the day—through gratitude. Gratitude can connect you with your body and ease the [...]

It’s December. The solstice is approaching. You wake in the dark, see the sun set before 5, and deal with rain, winds, fog and snow. Despite the dark and cold that calls for rest, this can be a [...]

Checking in with your body is a very helpful way to relax. But because our physical selves are intricate, entwined systems, it can sometimes be hard to find a way in. What happens when you hear [...]

In your thanks-giving, I hope you connect deeply to this earth, feel grateful for your journey on it, and rest into your heart. Gratitude is such an easy thing to forget in our stressful lives, [...]

Can you try an experiment with me? What if you could reverse how you experience gratitude? The usual path to gratitude is to start thinking of what you are blessed to have — family, roof, food, [...]

In memory of Consuelo González, I’m sharing one of her poems and a short funny video. They open up new perspectives to what is possible—just like she did. ::::: Remember by Consuelo González I [...]

Did you have a lullaby to fall asleep? My kids did, we sang them “Tender Shepherd” or “Dream a Little Dream of Me.” It might serve you to have one as a grown-up, too. Especially if you’re like my [...]