• home
  • Is This You?
  • How It Works
  • about
    • Speaking
    • Media
  • Services
    • Work With Me
    • Coaching
    • Individual Sessions
    • Free Assessment
    • Store
  • Blog
  • Contact
    Discover how to shift your nights from agony to ease, and shift your days from tired haze to productive and energized.
    • home
    • Is This You?
    • How It Works
    • about
      • Speaking
      • Media
    • Services
      • Work With Me
      • Coaching
      • Individual Sessions
      • Free Assessment
      • Store
    • Blog
    • Contact

    Archives

    Tag Archives for: "grounding"
    Home /
     Paradox, ambiguous losses, and staying centered in uncertainty
    0
    By Sondra Kornblatt
    In Blog Posts, Events, Restless Nights
    Posted September 18, 2020

    Paradox, ambiguous losses, and staying centered in uncertainty

    My client’s mom was doing well in her treatment for cancer—but my client, Yesmina, wasn’t. Her what-if worries (that the cancer might return) constantly kept her body on alert and shortened her [...]

    READ MORE
     Let your mind wander where you are
    0
    By Sondra Kornblatt
    In Blog Posts
    Posted August 20, 2020

    Let your mind wander where you are

    Have you ever ended up in the kitchen, wondering what the hell you came to get? Congratulations! Your human brain is working the way it was built. I discovered (when I wrote Brain Fitness for [...]

    READ MORE

    Copyright 2010 - 2026 Restful Insomnia.
    All Rights Reserved.
    Secret Link