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    Discover how to shift your nights from agony to ease, and shift your days from tired haze to productive and energized.
    • home
    • Is This You?
    • How It Works
    • about
      • Speaking
      • Media
    • Services
      • Work With Me
      • Coaching
      • Pay-from-the-heart sessions
      • Free Assessment
      • Store
    • Blog
    • Contact

    Archives

    Tag Archives for: "healing"
    Home /
     A New Perspective On Wealth
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    By Sondra Kornblatt
    In Blog Posts, Uncategorized
    Posted February 5, 2021

    A New Perspective On Wealth

    Can a poem change your life? This one did for me. Luna Jaffe (financial planner, artist, poet, and more) helped me see how my “non-essential” values and efforts have created true wealth: To care [...]

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     Whew! You finally feel safer, but that’s when trauma can show up.
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    By Sondra Kornblatt
    In Blog Posts, Restless Nights
    Posted January 20, 2021

    Whew! You finally feel safer, but that’s when trauma can show up.

    Relief. I can breathe. I can’t believe how good I feel. I cried through the whole swearing-in. If you’ve been chronically on edge for the past 4 years, these post-inaugural comments might [...]

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     Ways to get through these times
    0
    By Sondra Kornblatt
    In Blog Posts, Restless Nights, Uncategorized
    Posted October 1, 2020

    Ways to get through these times

    I don’t need to tell you, you already know… from the news, Twitter posts, family discussions. It arises in your shallow breathing, anxious thoughts at 3 AM, clenched teeth, apathy towards daily [...]

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     Not just a concept: The pain is in all our bodies
    0
    By Sondra Kornblatt
    In Blog Posts
    Posted June 12, 2020

    Not just a concept: The pain is in all our bodies

    It hurts us all. In the past few weeks, more and more white people in the US are starting to recognize the 400 year-old truth of institutionalized anti-blackness. The 600 year-old truth of native [...]

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     Trees Can Hug You
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    By Sondra Kornblatt
    In Blog Posts
    Posted May 14, 2020

    Trees Can Hug You

    Two friends I haven’t seen since the pandemic biked over to share some tomato starts. It was great to see them… and so frustrating not being able to hug hello. Social distancing is [...]

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     Video: Healing, Rest, & Calm in the Pandemic
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    By Sondra Kornblatt
    In Blog Posts
    Posted March 20, 2020

    Video: Healing, Rest, & Calm in the Pandemic

    So much, and it changes every day! Seems like ages ago (just 2 weeks) that I was getting used to more hand washing and no hugs. Now I’m anticipating a request to shelter in place. I won’t enjoy [...]

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     Create healing through better rest and sleep
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    By Sondra Kornblatt
    In Blog Posts
    Posted October 14, 2019

    Create healing through better rest and sleep

    In our ferociously busy and stressful culture, people often feel sleep is something to add to their to-do list – or something to avoid because they’re too busy getting stuff done. This happens [...]

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