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You may already know that gratitude can make a huge difference in your life—it helps brighten your outlook, reduce stress, and invigorate your nervous system. On top of that, someone recently [...]

How do you transition from awake to bed, then to rest and sleep? It helps when you say hello to yourself during the day—through gratitude. Gratitude can connect you with your body and ease the [...]

Working on yourself, as you probably know, has many benefits: better/ clearer relationships with yourself, with those you love (or have to put up with), clearer sense of social justice, more [...]

Have you ever been captivated by something magically life-changing? A teaching, healing, or new perspective that felt eye-opening, exciting, and hopeful… Maybe you felt that meditation or [...]

Can a poem change your life? This one did for me. Luna Jaffe (financial planner, artist, poet, and more) helped me see how my “non-essential” values and efforts have created true wealth: To care [...]

It’s the end of the year, with shopping frenzy, family celebrations, parties, travels, visitors, traffic, sweets, indulgences, and consequences….  Whew! During this time for renewal [...]

Seattle is also growing uncontrollably. Over 1000 people each week moved here during the last census year. This city has miles and miles of bumper-to-bumper traffic most every day. Overgrowth of [...]

Massaging My Dog to Sleep​ Have I mentioned that Sadie is the best dog in the world? She’s sweet, cuddly, smart, obedient (enough). And it’s not just me that loves her…if I don’t bring her [...]

   But first . . .  Consulting Teaches Me So Much About Insomnia and Rest  Talking with people this last month reminds me that… Some people (even though they’re up for hours in the [...]

I just returned from an incredible trip to Australia. I haven’t been a big traveler until this trip, but this was an opportunity of a lifetime: My daughter was competing for a world championship [...]