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    Discover how to shift your nights from agony to ease, and shift your days from tired haze to productive and energized.
    • home
    • Is This You?
    • How It Works
    • about
      • Speaking
      • Media
    • Services
      • Work With Me
      • Coaching
      • Individual Sessions
      • Free Assessment
      • Store
    • Blog
    • Contact

    Archives

    Tag Archives for: "Kindness"
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     Don’t say you’re okay
    0
    By Sondra Kornblatt
    In Blog Posts, Reducing stress
    Posted October 19, 2022

    Don’t say you’re okay

    Sometimes (okay, maybe all the time) your harshest critic is yourself. My sister, worn down by negative self-talk, will respond by saying “I’m okay” to herself. Sometimes she’ll [...]

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     How do you keep yourself company?
    0
    By Sondra Kornblatt
    In Uncategorized
    Posted January 12, 2022

    How do you keep yourself company?

    “One of the great challenges of life is to learn to be alone peaceably, at home in oneself.” This was from meditation teacher Stephen Batchelor’s OnBeing podcast. I listened to it as I returned [...]

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     Renewing in dark times
    0
    By Sondra Kornblatt
    In Uncategorized
    Posted December 20, 2021

    Renewing in dark times

    Greetings from the darkest day of the year in the northern hemisphere. You might honor the dark with the Solstice, Christmas, Kwanzaa, Diwali, or New Year’s. My favorite is to burn regrets and [...]

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     Why do we grieve? Because we love.
    0
    By Sondra Kornblatt
    In Blog Posts, Uncategorized
    Posted September 30, 2021

    Why do we grieve? Because we love.

    In a meadow beside the Clackamas River, I stepped into a huge circle of red rose petals. I wasn’t alone. Entering the circle with me were 70 others, including the parents of Hunter, the [...]

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     Road Grace [part 2]: Calming your body in stress
    0
    By Sondra Kornblatt
    In Pathways, Restless Nights, Uncategorized
    Posted May 14, 2021

    Road Grace [part 2]: Calming your body in stress

    We’re driving again! During the last 14 pandemic* months, I put all of a thousand miles on my car. And there was no traffic when I did. But now I’m out buying garden stuff, visiting people, [...]

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     Moving from anger to connection
    0
    By Sondra Kornblatt
    In Blog Posts, Restless Nights
    Posted May 7, 2021

    Moving from anger to connection

    I was trying to record my video series, The 7 Pathways to Rest…but construction across the street interfered. The noise and my irritation was a perfect segue to my newsletter… so [...]

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     Meditation Isn’t Enough
    2
    By Sondra Kornblatt
    In Blog Posts
    Posted May 29, 2020

    Meditation Isn’t Enough

    The first time I meditated, it was absolute ecstasy. Instead of living the blues, I felt vibrant, alive, even happy. My bedraggled 20-year-old self was hooked. Each morning after, I repeated my [...]

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     Trees Can Hug You
    0
    By Sondra Kornblatt
    In Blog Posts
    Posted May 14, 2020

    Trees Can Hug You

    Two friends I haven’t seen since the pandemic biked over to share some tomato starts. It was great to see them… and so frustrating not being able to hug hello. Social distancing is [...]

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