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    Discover how to shift your nights from agony to ease, and shift your days from tired haze to productive and energized.
    • home
    • Is This You?
    • How It Works
    • about
      • Speaking
      • Media
    • Services
      • Work With Me
      • Coaching
      • Individual Sessions
      • Free Assessment
      • Store
    • Blog
    • Contact

    Archives

    Tag Archives for: "Love"
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     My little monkey makes me feel more love
    0
    By Sondra Kornblatt
    In Blog Posts, Reducing stress
    Posted September 13, 2022

    My little monkey makes me feel more love

    A few weeks ago, I left my little stuffed monkey at a family reunion. He belonged to my long gone friend, Michael, and though he’s a physical object, he makes me feel love. I took the courage to [...]

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     Not just a concept: The pain is in all our bodies
    0
    By Sondra Kornblatt
    In Blog Posts
    Posted June 12, 2020

    Not just a concept: The pain is in all our bodies

    It hurts us all. In the past few weeks, more and more white people in the US are starting to recognize the 400 year-old truth of institutionalized anti-blackness. The 600 year-old truth of native [...]

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     Change Your Relationship to Shame
    2
    By Sondra Kornblatt
    In Blog Posts
    Posted January 22, 2020

    Change Your Relationship to Shame

    Shame has been my long-term companion. I know I’m not the only person acquainted with shame. Believing the worst in yourself… thinking others feel the same… avoiding shame (and [...]

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