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Have you ever ended up in the kitchen, wondering what the hell you came to get? Congratulations! Your human brain is working the way it was built. I discovered (when I wrote Brain Fitness for [...]

The first time I meditated, it was absolute ecstasy. Instead of living the blues, I felt vibrant, alive, even happy. My bedraggled 20-year-old self was hooked. Each morning after, I repeated my [...]

I’m a bad meditator. “No judgment!” say my teachers. “Just return to the breath.” Yeah, I try to do that, but…. After decades of meditating (on and off), I [...]