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    Discover how to shift your nights from agony to ease, and shift your days from tired haze to productive and energized.
    • home
    • Is This You?
    • How It Works
    • about
      • Speaking
      • Media
    • Services
      • Work With Me
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      • Pay-from-the-heart sessions
      • Free Assessment
      • Store
    • Blog
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    Archives

    Tag Archives for: "Meditation"
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     Healing, yes, but not the whole truth
    0
    By Sondra Kornblatt
    In Blog Posts, Pathways, Uncategorized
    Posted March 21, 2022

    Healing, yes, but not the whole truth

    Have you ever been captivated by something magically life-changing? A teaching, healing, or new perspective that felt eye-opening, exciting, and hopeful… Maybe you felt that meditation or [...]

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     How do you keep yourself company?
    0
    By Sondra Kornblatt
    In Uncategorized
    Posted January 12, 2022

    How do you keep yourself company?

    “One of the great challenges of life is to learn to be alone peaceably, at home in oneself.” This was from meditation teacher Stephen Batchelor’s OnBeing podcast. I listened to it as I returned [...]

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     The reason you forgot why you went to the kitchen…and what that has to do with sleep!
    0
    By Sondra Kornblatt
    In Blog Posts, Pathways, Restless Nights
    Posted July 7, 2021

    The reason you forgot why you went to the kitchen…and what that has to do with sleep!

    Do you ever walk to the kitchen and forget what you wanted? That’s how your mind works. When I wrote my books on brain fitness, I learned that the cognitive cortex is entwined with your [...]

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     Let your mind wander where you are
    0
    By Sondra Kornblatt
    In Blog Posts
    Posted August 20, 2020

    Let your mind wander where you are

    Have you ever ended up in the kitchen, wondering what the hell you came to get? Congratulations! Your human brain is working the way it was built. I discovered (when I wrote Brain Fitness for [...]

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     Meditation Isn’t Enough
    2
    By Sondra Kornblatt
    In Blog Posts
    Posted May 29, 2020

    Meditation Isn’t Enough

    The first time I meditated, it was absolute ecstasy. Instead of living the blues, I felt vibrant, alive, even happy. My bedraggled 20-year-old self was hooked. Each morning after, I repeated my [...]

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     How to Make Meditation Be More Kind
    0
    By Sondra Kornblatt
    In Blog Posts
    Posted June 7, 2019

    How to Make Meditation Be More Kind

    I’m a bad meditator. “No judgment!” say my teachers. “Just return to the breath.” Yeah, I try to do that, but…. After decades of meditating (on and off), I [...]

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