Archives

The first time I meditated, it was absolute ecstasy. Instead of living the blues, I felt vibrant, alive, even happy. My bedraggled 20-year-old self was hooked. Each morning after, I repeated my [...]

Hello, friends, Like you (I hope!), I’m managing one day at a time. I’m careful when I check the news, and I pull myself out of fear-potholes before they become spirals to the center [...]

In this under-stimulated and overloaded time, I thought I’d keep it simple. Here’s wise advice from my favorite advice columnist, Carolyn Hax: Take this as permission to treat this [...]