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You may already know that gratitude can make a huge difference in your life—it helps brighten your outlook, reduce stress, and invigorate your nervous system. On top of that, someone recently [...]

When you’re caught up in fear of the future, regrets about the past, trying to care for yourself in this stretched-thin world—it’s so easy to lose the present moment. You could be missing [...]

“I didn’t sleep last night!” It’s not uncommon to hear this from new clients. They bemoan that their mind stayed on all night. They’re sure they didn’t sleep because they were [...]

How do you live in your body? Do you drop in for occasional visits when showering, getting a massage, or walking in nature? Do you give your body the bare minimum (nurturing food, movement, and [...]

Picture this: One of your body’s organs is spasming. It’s spewing mucus, hurting, and giving you chills, fever, and aches. You’d be anxiously at urgent care in a hot minute, right? Except what if [...]

Working on yourself, as you probably know, has many benefits: better/ clearer relationships with yourself, with those you love (or have to put up with), clearer sense of social justice, more [...]

Sometimes (okay, maybe all the time) your harshest critic is yourself. My sister, worn down by negative self-talk, will respond by saying “I’m okay” to herself. Sometimes she’ll [...]

Some people consider this the worst word: Should. “Shoulds are the inflexible, authoritarian, joyless rules for thinking, feeling, and behaving,” says therapist Michael Schreiner. Shoulds [...]

Do you uselessly worry? Maybe it’s worrying about: What someone thinks about you… Whether your house is too messy… How you look… Whether your pets are safe at home… If you have a brain amoeba… [...]

Have you ever been captivated by something magically life-changing? A teaching, healing, or new perspective that felt eye-opening, exciting, and hopeful… Maybe you felt that meditation or [...]