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On the one hand, this news is no surprise. There was the leak several weeks ago and senatorial obstruction of the Supreme Court nomination process for decades prior. But still the news is [...]

I don’t need to tell you, you already know… from the news, Twitter posts, family discussions. It arises in your shallow breathing, anxious thoughts at 3 AM, clenched teeth, apathy towards daily [...]

Do you remember these lines from the children’s book, Madeline? In an old house in Paris All covered with vines Lived twelve little girls In two straight lines And a few pages later: In the [...]

Many people are so frustrated about not sleeping, they feel they have to take drugs. I respect why they do that – insomnia stress can get really intense. But these medicines are powerful, and not [...]

I just returned from an incredible trip to Australia. I haven’t been a big traveler until this trip, but this was an opportunity of a lifetime: My daughter was competing for a world championship [...]

  Insomnia Meds and Alzheimer‘s As a society, we’re so used to taking pills—for infection, anxiety, depression, heart function, blood pressure…and insomnia. But we often forget how [...]

Here’s the recording of the Doctors for America presentation on physician wellness & sleep with Arianna Huffington. The hour was jam-packed with good ideas, for both people who dismiss [...]

Many people have been having difficulty with sleep and rest during the current political administration. No need to get into specifics, but alarming changes to our government have been happening [...]

Have you ever felt trapped at night in terror? How do you rest in the face of a frightening situation you can’t control? Last Monday night, I was there. I called on every Restful Insomnia [...]

Tools to Dive Deep into Rest had a great launch last month – I enjoyed teaching and learning from it (see below). The five hour-long sessions included over 30 techniques to soothe the obstacles [...]