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How do you transition from awake to bed, then to rest and sleep? It helps when you say hello to yourself during the day—through gratitude. Gratitude can connect you with your body and ease the [...]

Do your legs jiggle and keep you awake? Mine do from time to time. They start to feel twitchy at the end of the day. If I stretch or move them, they get a little better for a little while, but [...]

What gives you joy during the day? Better yet, what would you do with free time and life energy? Because believe it or not, that can lead you to rest. My client Chad hated going to bedtime. He’d [...]