fbpx
  • home
  • Is This You?
  • How It Works
  • about
    • Speaking
    • Media
  • Services
    • Work With Me
    • Coaching
    • Pay-from-the-heart sessions
    • Free Assessment
    • Store
  • Blog
  • Contact
    Discover how to shift your nights from agony to ease, and shift your days from tired haze to productive and energized.
    • home
    • Is This You?
    • How It Works
    • about
      • Speaking
      • Media
    • Services
      • Work With Me
      • Coaching
      • Pay-from-the-heart sessions
      • Free Assessment
      • Store
    • Blog
    • Contact

    Archives

    Tag Archives for: "Relax"
    Home /
     Create your body’s GPS
    0
    By Sondra Kornblatt
    In Blog Posts, Pathways, Restless Nights
    Posted March 2, 2022

    Create your body’s GPS

    Checking in with your body is a very helpful way to relax. But because our physical selves are intricate, entwined systems, it can sometimes be hard to find a way in. What happens when you hear [...]

    READ MORE
     Your Busy Mind Needs Settling, Too
    0
    By Sondra Kornblatt
    In Blog Posts, Restless Nights
    Posted February 19, 2020

    Your Busy Mind Needs Settling, Too

    Time to get your body settled down for bed… You brush your teeth, put on PJs, lower the lights, snuggle under the covers. But doesn’t your mind need settling, too? Since we [...]

    READ MORE

    Copyright 2010 - 2021 Restful Insomnia.
    All Rights Reserved.