Create your body’s GPS
Checking in with your body is a very helpful way to relax. But because our physical selves are intricate, entwined systems, it can sometimes be hard to find a way in. What happens when you hear [...]
Checking in with your body is a very helpful way to relax. But because our physical selves are intricate, entwined systems, it can sometimes be hard to find a way in. What happens when you hear [...]
Time to get your body settled down for bed… You brush your teeth, put on PJs, lower the lights, snuggle under the covers. But doesn’t your mind need settling, too? Since we [...]