Archives

“I didn’t sleep last night!” It’s not uncommon to hear this from new clients. They bemoan that their mind stayed on all night. They’re sure they didn’t sleep because they were [...]

As I went to bed after sending last month’s newsletter (Your Sense Memory and Gratitude), I realized I missed something. I had suggested doing a two-part gratitude as the first step of your [...]

As a sleep coach, I find there’s always more to uncover about rest. It might be daydreaming, relaxing before sleep, listening to podcasts, reading books. Or as Rest is Resistance: A Manifesto by [...]

Your poor eyes. If you’re like me, you spend hours behind a computer or staring at your tiny smartphone screen. So much looking, typing, watching videos, messaging, editing pictures, [...]

Some people consider this the worst word: Should. “Shoulds are the inflexible, authoritarian, joyless rules for thinking, feeling, and behaving,” says therapist Michael Schreiner. Shoulds [...]

My whole perspective changed with this new book, how to keep house while drowning. Cleaning, self-care, and cooking can be overwhelming, says author KC Davis… especially when we ascribe [...]

I wish I read more poetry. When I encounter beautiful word art someone has posted, I feel moved by a current to new ways of being. (I’m entertaining suggestions for beginning more poetry in my [...]

Checking in with your body is a very helpful way to relax. But because our physical selves are intricate, entwined systems, it can sometimes be hard to find a way in. What happens when you hear [...]

“One of the great challenges of life is to learn to be alone peaceably, at home in oneself.” This was from meditation teacher Stephen Batchelor’s OnBeing podcast. I listened to it as I returned [...]

Greetings from the darkest day of the year in the northern hemisphere. You might honor the dark with the Solstice, Christmas, Kwanzaa, Diwali, or New Year’s. My favorite is to burn regrets and [...]