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    Discover how to shift your nights from agony to ease, and shift your days from tired haze to productive and energized.
    • home
    • Is This You?
    • How It Works
    • about
      • Speaking
      • Media
    • Services
      • Work With Me
      • Coaching
      • Pay-from-the-heart sessions
      • Free Consultation
      • Store
    • Blog
    • Contact

    Archives

    Tag Archives for: "restful insomnia"
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     Post-election PTSD: You can move to rest, even in distress
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    By Sondra Kornblatt
    In Restless Nights
    Posted October 28, 2020

    Post-election PTSD: You can move to rest, even in distress

    I remember the details: I was about to turn off the light in bed when my daughter called. Her voice was breathless, beyond distraught to say, “I think he’s going to win.” Beyond my own panic was [...]

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     Paradox, ambiguous losses, and staying centered in uncertainty
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    By Sondra Kornblatt
    In Blog Posts, Events, Restless Nights
    Posted September 18, 2020

    Paradox, ambiguous losses, and staying centered in uncertainty

    My client’s mom was doing well in her treatment for cancer—but my client, Yesmina, wasn’t. Her what-if worries (that the cancer might return) constantly kept her body on alert and shortened her [...]

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     Do You Have to Scratch That Itch??
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    By Sondra Kornblatt
    In Blog Posts
    Posted September 8, 2020

    Do You Have to Scratch That Itch??

    Itching is “a most peculiar and diabolical sensation.” Whether it’s from mosquito bites, prickly dry skin, even random tingly feelings, itchiness rouses you out your day or rest with insistent [...]

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     5 Things to See
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    By Sondra Kornblatt
    In Blog Posts, Uncategorized
    Posted February 6, 2020

    5 Things to See

    Life can get really distorted with stress. It could “just” be mental overload – non-stop thinking or non-stop forgetting. Or stress may create internal photo filters, but instead of [...]

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     The Spiral of Taking Your Insomnia and Stress Personally
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    By Sondra Kornblatt
    In Blog Posts, Restless Nights
    Posted November 22, 2019

    The Spiral of Taking Your Insomnia and Stress Personally

    Jia had long ago stopped reading articles titled “Why Sleep is Important.” They just made her feel if she didn’t fall asleep within 5 minutes, she was doomed to early death. She [...]

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     Are You Lonely When You Have Insomnia?
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    By Sondra Kornblatt
    In Blog Posts
    Posted July 12, 2019

    Are You Lonely When You Have Insomnia?

    Loneliness hurts when you have insomnia. Awake in a quiet dark night… it feels like everyone else is happily asleep, including your partner dreaming beside you. My new client, Emma, [...]

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     Just Go to Sleep Already
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    By Sondra Kornblatt
    In Blog Posts
    Posted March 5, 2019

    Just Go to Sleep Already

    Release your biggest obstacles to rest and sleep. When you stayed up way past bedtime as a kid, did your grown-up ever yell at you to “just go to sleep already!” And do you ever yell that at [...]

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