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Life can get really distorted with stress. It could “just” be mental overload – non-stop thinking or non-stop forgetting. Or stress may create internal photo filters, but instead of [...]

Jia had long ago stopped reading articles titled “Why Sleep is Important.” They just made her feel if she didn’t fall asleep within 5 minutes, she was doomed to early death. She [...]

Loneliness hurts when you have insomnia. Awake in a quiet dark night… it feels like everyone else is happily asleep, including your partner dreaming beside you. My new client, Emma, [...]

Release your biggest obstacles to rest and sleep. When you stayed up way past bedtime as a kid, did your grown-up ever yell at you to “just go to sleep already!” And do you ever yell that at [...]