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Jia had long ago stopped reading articles titled “Why Sleep is Important.” They just made her feel if she didn’t fall asleep within 5 minutes, she was doomed to early death. She [...]

Loneliness hurts when you have insomnia. Awake in a quiet dark night… it feels like everyone else is happily asleep, including your partner dreaming beside you. My new client, Emma, [...]

I’m teaching a workshop for those who are reeling from political affronts We are managing hard times, with grief, shock, anger, fear, and too often, sleeplessness. Which makes our feelings [...]