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Time to get your body settled down for bed… You brush your teeth, put on PJs, lower the lights, snuggle under the covers. But doesn’t your mind need settling, too? Since we [...]

Do your legs jiggle and keep you awake? Mine do from time to time. They start to feel twitchy at the end of the day. If I stretch or move them, they get a little better for a little while, but [...]

I respect the urge to take sleep medications. Still, most people who take them would rather not – perhaps because of their short- and long-term problems, or simply for feeling dependent on them. [...]