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    Discover how to shift your nights from agony to ease, and shift your days from tired haze to productive and energized.
    • home
    • Is This You?
    • How It Works
    • about
      • Speaking
      • Media
    • Services
      • Work With Me
      • Coaching
      • Pay-from-the-heart sessions
      • Free Assessment
      • Store
    • Blog
    • Contact

    Archives

    Tag Archives for: "resting"
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     Are You Hooked On Revenge Bedtime Procrastination?
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    By Sondra Kornblatt
    In Blog Posts, Restless Nights
    Posted March 5, 2021

    Are You Hooked On Revenge Bedtime Procrastination?

    Why do so many people scroll so late? They stay up well after the time they’d like to go to bed… maybe for hours. Could it be “Revenge Bedtime Procrastination”? You might get caught up in this [...]

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     Your Busy Mind Needs Settling, Too
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    By Sondra Kornblatt
    In Blog Posts, Restless Nights
    Posted February 19, 2020

    Your Busy Mind Needs Settling, Too

    Time to get your body settled down for bed… You brush your teeth, put on PJs, lower the lights, snuggle under the covers. But doesn’t your mind need settling, too? Since we [...]

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     Do Your Legs Keep You Awake?
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    By Sondra Kornblatt
    In Blog Posts, Restless Nights
    Posted June 26, 2019

    Do Your Legs Keep You Awake?

    Do your legs jiggle and keep you awake? Mine do from time to time. They start to feel twitchy at the end of the day. If I stretch or move them, they get a little better for a little while, but [...]

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     She freed herself from sleep medications
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    By Sondra Kornblatt
    In Blog Posts
    Posted December 11, 2018

    She freed herself from sleep medications

    I respect the urge to take sleep medications. Still, most people who take them would rather not – perhaps because of their short- and long-term problems, or simply for feeling dependent on them. [...]

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