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    Discover how to shift your nights from agony to ease, and shift your days from tired haze to productive and energized.
    • home
    • Is This You?
    • How It Works
    • about
      • Speaking
      • Media
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      • Individual Sessions
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    Tag Archives for: "self-talk"
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     Don’t say you’re okay
     0
    By Sondra Kornblatt
    In Blog Posts, Reducing stress
    Posted October 19, 2022

    Don’t say you’re okay

    Sometimes (okay, maybe all the time) your harshest critic is yourself. My sister, worn down by negative self-talk, will respond by saying “I’m okay” to herself. Sometimes she’ll [...]

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