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    Discover how to shift your nights from agony to ease, and shift your days from tired haze to productive and energized.
    • home
    • Is This You?
    • How It Works
    • about
      • Speaking
      • Media
    • Services
      • Work With Me
      • Coaching
      • Pay-from-the-heart sessions
      • Free Assessment
      • Store
    • Blog
    • Contact

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    Tag Archives for: "Shame"
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     Rest is your right as a human bean, not your reward
    0
    By Sondra Kornblatt
    In Blog Posts, Pathways, Uncategorized
    Posted June 13, 2022

    Rest is your right as a human bean, not your reward

    My whole perspective changed with this new book, how to keep house while drowning. Cleaning, self-care, and cooking can be overwhelming, says author KC Davis… especially when we ascribe [...]

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     Change Your Relationship to Shame
    2
    By Sondra Kornblatt
    In Blog Posts
    Posted January 22, 2020

    Change Your Relationship to Shame

    Shame has been my long-term companion. I know I’m not the only person acquainted with shame. Believing the worst in yourself… thinking others feel the same… avoiding shame (and [...]

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