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“I didn’t sleep last night!” It’s not uncommon to hear this from new clients. They bemoan that their mind stayed on all night. They’re sure they didn’t sleep because they were [...]

What hypes you up? It might be chocolate, alcohol or caffeine, watching the news, too many screens. And how do you get to rest? I’m such a lightweight, even chocolate dessert interferes with my [...]

Why do so many people scroll so late? They stay up well after the time they’d like to go to bed… maybe for hours. Could it be “Revenge Bedtime Procrastination”? You might get caught up in this [...]

Jia had long ago stopped reading articles titled “Why Sleep is Important.” They just made her feel if she didn’t fall asleep within 5 minutes, she was doomed to early death. She [...]

Do your legs jiggle and keep you awake? Mine do from time to time. They start to feel twitchy at the end of the day. If I stretch or move them, they get a little better for a little while, but [...]

I respect the urge to take sleep medications. Still, most people who take them would rather not – perhaps because of their short- and long-term problems, or simply for feeling dependent on them. [...]