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Jia had long ago stopped reading articles titled “Why Sleep is Important.” They just made her feel if she didn’t fall asleep within 5 minutes, she was doomed to early death. She [...]

Do your legs jiggle and keep you awake? Mine do from time to time. They start to feel twitchy at the end of the day. If I stretch or move them, they get a little better for a little while, but [...]

I respect the urge to take sleep medications. Still, most people who take them would rather not – perhaps because of their short- and long-term problems, or simply for feeling dependent on them. [...]