Archives

“I didn’t sleep last night!” It’s not uncommon to hear this from new clients. They bemoan that their mind stayed on all night. They’re sure they didn’t sleep because they were [...]

Did you have a lullaby to fall asleep? My kids did, we sang them “Tender Shepherd” or “Dream a Little Dream of Me.” It might serve you to have one as a grown-up, too. Especially if you’re like my [...]

The sum is greater than its parts. You’ve heard this, right? John and Paul without George and maybe even Ringo?—no Beatlemania. One single sentence or paragraph does not a novel make. Your [...]

The night after a routine medical procedure last week was absurdly rid-unculous. Between: Pain from rolling over Sinus headache and cough Achy swollen glands Full bladder every hour… If one [...]