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    Discover how to shift your nights from agony to ease, and shift your days from tired haze to productive and energized.
    • home
    • Is This You?
    • How It Works
    • about
      • Speaking
      • Media
    • Services
      • Work With Me
      • Coaching
      • Individual Sessions
      • Free Assessment
      • Store
    • Blog
    • Contact

    Archives

    Tag Archives for: "taking action"
    Home /
     Grieving Supreme Court Nights
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    By Sondra Kornblatt
    In Blog Posts, Pathways, Reducing stress, Restless Nights, Uncategorized
    Posted July 8, 2022

    Grieving Supreme Court Nights

    On the one hand, this news is no surprise. There was the leak several weeks ago and senatorial obstruction of the Supreme Court nomination process for decades prior. But still the news is [...]

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     You do not need to know what comes next
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    By Sondra Kornblatt
    In Blog Posts, Pathways, Restless Nights
    Posted March 30, 2022

    You do not need to know what comes next

    I wish I read more poetry. When I encounter beautiful word art someone has posted, I feel moved by a current to new ways of being. (I’m entertaining suggestions for beginning more poetry in my [...]

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     My take on sleep hygiene
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    By Sondra Kornblatt
    In Blog Posts, Pathways, Uncategorized
    Posted July 2, 2021

    My take on sleep hygiene

    Stephanie did things “right.” She followed the sleep hygiene rules to the letter—regulating her sleep time, using her bed just for sleep, etc. Even after several months, none of that helped. She [...]

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     Are You Hooked On Revenge Bedtime Procrastination?
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    By Sondra Kornblatt
    In Blog Posts, Restless Nights
    Posted March 5, 2021

    Are You Hooked On Revenge Bedtime Procrastination?

    Why do so many people scroll so late? They stay up well after the time they’d like to go to bed… maybe for hours. Could it be “Revenge Bedtime Procrastination”? You might get caught up in this [...]

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     Video: Healing, Rest, & Calm in the Pandemic
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    By Sondra Kornblatt
    In Blog Posts
    Posted March 20, 2020

    Video: Healing, Rest, & Calm in the Pandemic

    So much, and it changes every day! Seems like ages ago (just 2 weeks) that I was getting used to more hand washing and no hugs. Now I’m anticipating a request to shelter in place. I won’t enjoy [...]

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     Grateful for your imperfect self!
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    By Sondra Kornblatt
    In Blog Posts, Events
    Posted December 19, 2019

    Grateful for your imperfect self!

    It’s the end of the year, with shopping frenzy, family celebrations, parties, travels, visitors, traffic, sweets, indulgences, and consequences….  Whew! During this time for renewal [...]

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     The Spiral of Taking Your Insomnia and Stress Personally
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    By Sondra Kornblatt
    In Blog Posts, Restless Nights
    Posted November 22, 2019

    The Spiral of Taking Your Insomnia and Stress Personally

    Jia had long ago stopped reading articles titled “Why Sleep is Important.” They just made her feel if she didn’t fall asleep within 5 minutes, she was doomed to early death. She [...]

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     What’s Your Relationship With Sleep And Insomnia?
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    By Sondra Kornblatt
    In Restless Nights
    Posted October 3, 2019

    What’s Your Relationship With Sleep And Insomnia?

    Do you have insomnia a couple of nights a week, or does having a good night’s sleep feel like a distant dream? Are you irritable? Wandering through life like a zombie? Going from one coffee to [...]

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     What do our nights (and life) want from us?
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    By Sondra Kornblatt
    In Blog Posts
    Posted November 5, 2018

    What do our nights (and life) want from us?

    I heard the news last Saturday as I arrived to teach the workshop on Finding Rest in Turbulent Times. This time, news was the synagogue shooting in Pittsburgh. The day before, execution of two [...]

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