Reciprocity as Thanksgiving gratitude
In your thanks-giving, I hope you connect deeply to this earth, feel grateful for your journey on it, and rest into your heart. Gratitude is such an easy thing to forget in our stressful lives, [...]
Whew! You finally feel safer, but that’s when trauma can show up.
Relief. I can breathe. I can’t believe how good I feel. I cried through the whole swearing-in. If you’ve been chronically on edge for the past 4 years, these post-inaugural comments might [...]
Not just a concept: The pain is in all our bodies
It hurts us all. In the past few weeks, more and more white people in the US are starting to recognize the 400 year-old truth of institutionalized anti-blackness. The 600 year-old truth of native [...]
Meditation Isn’t Enough
The first time I meditated, it was absolute ecstasy. Instead of living the blues, I felt vibrant, alive, even happy. My bedraggled 20-year-old self was hooked. Each morning after, I repeated my [...]
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