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    Discover how to shift your nights from agony to ease, and shift your days from tired haze to productive and energized.
    • home
    • Is This You?
    • How It Works
    • about
      • Speaking
      • Media
    • Services
      • Work With Me
      • Coaching
      • Pay-from-the-heart sessions
      • Free Assessment
      • Store
    • Blog
    • Contact

    Archives

    Tag Archives for: "Trauma"
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     Reciprocity as Thanksgiving gratitude
    0
    By Sondra Kornblatt
    In Blog Posts, Pathways, Uncategorized
    Posted November 23, 2021

    Reciprocity as Thanksgiving gratitude

    In your thanks-giving, I hope you connect deeply to this earth, feel grateful for your journey on it, and rest into your heart. Gratitude is such an easy thing to forget in our stressful lives, [...]

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     Whew! You finally feel safer, but that’s when trauma can show up.
    0
    By Sondra Kornblatt
    In Blog Posts, Restless Nights
    Posted January 20, 2021

    Whew! You finally feel safer, but that’s when trauma can show up.

    Relief. I can breathe. I can’t believe how good I feel. I cried through the whole swearing-in. If you’ve been chronically on edge for the past 4 years, these post-inaugural comments might [...]

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     Not just a concept: The pain is in all our bodies
    0
    By Sondra Kornblatt
    In Blog Posts
    Posted June 12, 2020

    Not just a concept: The pain is in all our bodies

    It hurts us all. In the past few weeks, more and more white people in the US are starting to recognize the 400 year-old truth of institutionalized anti-blackness. The 600 year-old truth of native [...]

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     Meditation Isn’t Enough
    2
    By Sondra Kornblatt
    In Blog Posts
    Posted May 29, 2020

    Meditation Isn’t Enough

    The first time I meditated, it was absolute ecstasy. Instead of living the blues, I felt vibrant, alive, even happy. My bedraggled 20-year-old self was hooked. Each morning after, I repeated my [...]

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