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There were no sayings on the walls in my house when I grew up. I used to think that slogans or words of encouragement were nice… and trite. The ones that said “Bless this house” seemed cute, but [...]

This coming Sunday, I will be fully invincible. I had my second Covid-19 shot on March 21; after two weeks, I’ll have super powers! Maybe I won’t need health insurance or any kind of [...]

Our poor eyes! It’s not enough that we’re staring at screens all day. We’re also looking at: A grid of faces, some who’d rather not be there. Our own weary reflection or bad hair days. [...]

Why do so many people scroll so late? They stay up well after the time they’d like to go to bed… maybe for hours. Could it be “Revenge Bedtime Procrastination”? You might get caught up in this [...]

My friend is an expert at meditation— and that’s the only thing that saves her at night. The agony of restless legs keeps her from falling asleep, or it wakes her up. My restless legs aren’t as [...]

I remember the details: I was about to turn off the light in bed when my daughter called. Her voice was breathless, beyond distraught to say, “I think he’s going to win.” Beyond my own panic was [...]

Did you have a lullaby to fall asleep? My kids did, we sang them “Tender Shepherd” or “Dream a Little Dream of Me.” It might serve you to have one as a grown-up, too. Especially if you’re like my [...]

So much, and it changes every day! Seems like ages ago (just 2 weeks) that I was getting used to more hand washing and no hugs. Now I’m anticipating a request to shelter in place. I won’t enjoy [...]

The sum is greater than its parts. You’ve heard this, right? John and Paul without George and maybe even Ringo?—no Beatlemania. One single sentence or paragraph does not a novel make. Your [...]

Do you have insomnia a couple of nights a week, or does having a good night’s sleep feel like a distant dream? Are you irritable? Wandering through life like a zombie? Going from one coffee to [...]