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    Discover how to shift your nights from agony to ease, and shift your days from tired haze to productive and energized.
    • home
    • Is This You?
    • How It Works
    • about
      • Speaking
      • Media
    • Services
      • Work With Me
      • Coaching
      • Individual Sessions
      • Free Assessment
      • Store
    • Blog
    • Contact

    Archives

    Tag Archives for: "Ways to rest"
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     Your eyes—the path to you and to rest
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    By Sondra Kornblatt
    In Blog Posts, Pathways, Reducing stress
    Posted March 22, 2023

    Your eyes—the path to you and to rest

    Your poor eyes. If you’re like me, you spend hours behind a computer or staring at your tiny smartphone screen. So much looking, typing, watching videos, messaging, editing pictures, [...]

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     How do you know you have a body?
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    By Sondra Kornblatt
    In Blog Posts, Pathways, Reducing stress
    Posted December 14, 2022

    How do you know you have a body?

    It’s December. The solstice is approaching. You wake in the dark, see the sun set before 5, and deal with rain, winds, fog and snow. Despite the dark and cold that calls for rest, this can be a [...]

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     Why you shouldn’t sleep
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    By Sondra Kornblatt
    In Pathways, Reducing stress, Uncategorized
    Posted August 11, 2022

    Why you shouldn’t sleep

    Some people consider this the worst word: Should. “Shoulds are the inflexible, authoritarian, joyless rules for thinking, feeling, and behaving,” says therapist Michael Schreiner. Shoulds [...]

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     Grieving Supreme Court Nights
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    By Sondra Kornblatt
    In Blog Posts, Pathways, Reducing stress, Restless Nights, Uncategorized
    Posted July 8, 2022

    Grieving Supreme Court Nights

    On the one hand, this news is no surprise. There was the leak several weeks ago and senatorial obstruction of the Supreme Court nomination process for decades prior. But still the news is [...]

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     Create your body’s GPS
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    By Sondra Kornblatt
    In Blog Posts, Pathways, Restless Nights
    Posted March 2, 2022

    Create your body’s GPS

    Checking in with your body is a very helpful way to relax. But because our physical selves are intricate, entwined systems, it can sometimes be hard to find a way in. What happens when you hear [...]

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     Don’t Scan, Feel Body Aliveness
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    By Sondra Kornblatt
    In Pathways, Uncategorized
    Posted September 29, 2021

    Don’t Scan, Feel Body Aliveness

      Have you ever done a “body scan” to meditate or relax? I like connecting to the body, but that’s not my favorite term: A body scan seems like glancing at the headlines to get the story. [...]

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     How to soothe loneliness
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    By Sondra Kornblatt
    In Blog Posts
    Posted August 26, 2021

    How to soothe loneliness

    Where does loneliness show up in your life? I assume you experienced it—I’ve not met anyone who does not encounter it from time to time. Do you feel it: At night when it’s time for [...]

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     Don’t believe everything you think, especially at night
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    By Sondra Kornblatt
    In Blog Posts, Pathways, Restless Nights
    Posted July 22, 2021

    Don’t believe everything you think, especially at night

    If you wake up in mental overload—and it happens to be the same day your sister is leaving after a long visit—the problems in your mind might not be the problem. I know because this happened to [...]

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     The reason you forgot why you went to the kitchen…and what that has to do with sleep!
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    By Sondra Kornblatt
    In Blog Posts, Pathways, Restless Nights
    Posted July 7, 2021

    The reason you forgot why you went to the kitchen…and what that has to do with sleep!

    Do you ever walk to the kitchen and forget what you wanted? That’s how your mind works. When I wrote my books on brain fitness, I learned that the cognitive cortex is entwined with your [...]

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     Beating Yourself Up Doesn’t Help You Rest—Experiments In Your Personal Sleep Lab
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    By Sondra Kornblatt
    In Blog Posts, Pathways, Restless Nights
    Posted July 7, 2021

    Beating Yourself Up Doesn’t Help You Rest—Experiments In Your Personal Sleep Lab

    What hypes you up? It might be chocolate, alcohol or caffeine, watching the news, too many screens. And how do you get to rest? I’m such a lightweight, even chocolate dessert interferes with my [...]

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