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    Discover how to shift your nights from agony to ease, and shift your days from tired haze to productive and energized.
    • home
    • Is This You?
    • How It Works
    • about
      • Speaking
      • Media
    • Services
      • Work With Me
      • Coaching
      • Pay-from-the-heart sessions
      • Free Assessment
      • Store
    • Blog
    • Contact

    Archives

    Tag Archives for: "Ways to rest"
    Home /
     Create your body’s GPS
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    By Sondra Kornblatt
    In Blog Posts, Pathways, Restless Nights
    Posted March 2, 2022

    Create your body’s GPS

    Checking in with your body is a very helpful way to relax. But because our physical selves are intricate, entwined systems, it can sometimes be hard to find a way in. What happens when you hear [...]

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     Don’t Scan, Feel Body Aliveness
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    By Sondra Kornblatt
    In Pathways, Uncategorized
    Posted September 29, 2021

    Don’t Scan, Feel Body Aliveness

      Have you ever done a “body scan” to meditate or relax? I like connecting to the body, but that’s not my favorite term: A body scan seems like glancing at the headlines to get the story. [...]

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     How to soothe loneliness
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    By Sondra Kornblatt
    In Blog Posts
    Posted August 26, 2021

    How to soothe loneliness

    Where does loneliness show up in your life? I assume you experienced it—I’ve not met anyone who does not encounter it from time to time. Do you feel it: At night when it’s time for [...]

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     Don’t believe everything you think, especially at night
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    By Sondra Kornblatt
    In Blog Posts, Pathways, Restless Nights
    Posted July 22, 2021

    Don’t believe everything you think, especially at night

    If you wake up in mental overload—and it happens to be the same day your sister is leaving after a long visit—the problems in your mind might not be the problem. I know because this happened to [...]

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     The reason you forgot why you went to the kitchen…and what that has to do with sleep!
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    By Sondra Kornblatt
    In Blog Posts, Pathways, Restless Nights
    Posted July 7, 2021

    The reason you forgot why you went to the kitchen…and what that has to do with sleep!

    Do you ever walk to the kitchen and forget what you wanted? That’s how your mind works. When I wrote my books on brain fitness, I learned that the cognitive cortex is entwined with your [...]

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     Beating Yourself Up Doesn’t Help You Rest—Experiments In Your Personal Sleep Lab
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    By Sondra Kornblatt
    In Blog Posts, Pathways, Restless Nights
    Posted July 7, 2021

    Beating Yourself Up Doesn’t Help You Rest—Experiments In Your Personal Sleep Lab

    What hypes you up? It might be chocolate, alcohol or caffeine, watching the news, too many screens. And how do you get to rest? I’m such a lightweight, even chocolate dessert interferes with my [...]

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     Beyond embroidery: Blessing your house soothes your nights
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    By Sondra Kornblatt
    In Restless Nights
    Posted April 16, 2021

    Beyond embroidery: Blessing your house soothes your nights

    There were no sayings on the walls in my house when I grew up. I used to think that slogans or words of encouragement were nice… and trite. The ones that said “Bless this house” seemed cute, but [...]

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     Insomnia, sleep, and the Covid vaccine
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    By Sondra Kornblatt
    In Blog Posts, Restless Nights
    Posted April 1, 2021

    Insomnia, sleep, and the Covid vaccine

    This coming Sunday, I will be fully invincible. I had my second Covid-19 shot on March 21; after two weeks, I’ll have super powers! Maybe I won’t need health insurance or any kind of [...]

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     Is Zoom making it harder to sleep and rest?
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    By Sondra Kornblatt
    In Blog Posts, Restless Nights
    Posted March 18, 2021

    Is Zoom making it harder to sleep and rest?

    Our poor eyes! It’s not enough that we’re staring at screens all day. We’re also looking at: A grid of faces, some who’d rather not be there. Our own weary reflection or bad hair days. [...]

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     Are You Hooked On Revenge Bedtime Procrastination?
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    By Sondra Kornblatt
    In Blog Posts, Restless Nights
    Posted March 5, 2021

    Are You Hooked On Revenge Bedtime Procrastination?

    Why do so many people scroll so late? They stay up well after the time they’d like to go to bed… maybe for hours. Could it be “Revenge Bedtime Procrastination”? You might get caught up in this [...]

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