Subtracting Sheep and Counting Blessings: Coping with Insomnia

The wonderful Liz Redhead Kriston writes a great blog, including this post on insomnia. Hope you enjoy her writings. Read more here!

“As I sat shivering in the threadbare, powder blue, cotton gown atop the padded table sheathed in crinkly, white paper, my bloodshot and bleary eyes stared blankly at the doctor’s chapped lips as his mouth formed words.

“His handsome face looked bored as he recited the rules of ‘good sleep hygiene.’ Though I suppose I expected this lecture, it took all of my might not to hurl myself at this ‘sleep expert’ and pummel him with the blunt, weak blows my exhausted body could only manage.”​​​​​​